'I'm fine' means nothing.
You're not too sensitive.
You're tuned in.
Therapists you can be yourself around.
Meet your support crew
Totally gets that your feelings aren't "too much"
—Malori helps you unpack big emotions and make sense of what's underneath.
Learn more about Malori
Gets the highs, lows, and in-betweens of being neurodivergent—Dre’s here to help you figure out what actually works for you
Learn more about Dre
Knows how tricky communication can be (especially in families)—Lea helps you say
what you mean and feel heard for real
Learn more about Lea
Understands the overload, the shut-downs, and the swirl—Nancy helps you sort through it all without the pressure.
Learn more about Nancy
AuDHD: When Your Brain Is Doing A Lot (All the Time)
AuDHD = Autism + ADHD.
Yep, you can have both.
It might feel like:
-
Your brain’s going too fast and too slow
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You crave structure—but can’t follow it
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You notice everything—but still miss stuff
-
People wear you out—but you still want connection
That swirl? It’s real.
If you're 13-15 years old, start here:
👉 Take an Autism Screener (AQ-10)
👉 Take an ADHD Screener (ASRS-v1.1: Modified for Teens)
If you're 16+, start here:
Autism Facts & Figures
You're not alone
1 in 36
It’s not rare. It’s just misunderstood.
1 in 36 teens in the U.S. is autistic—and that number is rising.
80%
That exhaustion you’re carrying? Yeah, others are carrying it too.
80% of autistic teens “mask”—or in other words, hide their traits to better blend in.
75m
You're in Big, Brave Company!
75 million people worldwide are autistic. That's like a whole country of people who get it.
7 in 10
Therapy isn’t just helpful—it’s essential.
7 in 10 autistic teens have anxiety, ADHD, or depression. You’re not the only one juggling a lot.
Autism isn't always visible. But you are.
You don't have to mask here.